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phillippo
Journal
18 Apr 13
phillippo's Journal, 18 April 2013
phillippo's Profile
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Weigh In record (no journal entry) for 18 April 2013
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1785 kcal
Fat: 55.00g | Prot: 116.25g | Carb: 209.75g.
Dinner:
Al Pastor Taco, Normandy Style Vegetable Blend, Shredded Chicken Taquitos, rotisserie chicken, 100% Pure Cider.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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phillippo's weight history
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