Weigh In record (no journal entry) for 19 April 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1646 kcal
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Fat: 31.30g | Prot: 105.82g | Carb: 229.29g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Bananas. Lunch: Grilled Chicken, Bananas, Steamed Rice. Dinner: Grilled Chicken (Skin Not Eaten), Pita Bread. more...
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steady weight
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