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I'm stalling at this point, so I stuck very close to the diet today. We'll see what happens tomorrow.
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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523 kcal
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Fat: 4.88g | Prot: 62.68g | Carb: 40.61g.
Breakfast: Water. Lunch: Cucumber, Romaine lettuce, Albacore, cauliflower, Constant comment, Water. Dinner: boneless skinless chicken tenderloin, onion, Bell Peppers, water. Snacks/Other: skim milk, fuji apple, water. more...
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3626 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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