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IanMelton
Journal
03 Jan 20
IanMelton's Journal, 03 January 2020
IanMelton's Profile
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Weigh In record (no journal entry) for 03 January 2020
270.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
2253 kcal
Fat: 77.82g | Prot: 165.41g | Carb: 230.50g.
Breakfast:
Gatorade G2 Perform 02 - Cool Blue, Burrito Bowl.
Lunch:
Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa.
Dinner:
Dairy Queen Sprite (Medium), Dairy Queen Chicken Bacon Ranch Sandwich.
Snacks/Other:
Trader Joe's Flank Steak.
more...
2998 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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