Weigh In record (no journal entry) for 18 April 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1930 kcal
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Fat: 45.98g | Prot: 103.17g | Carb: 278.90g.
Breakfast: Espresso Coffee, Natural Bliss Sweet Cream Coffee Creamer, Whole Milk, Sugar in The Raw. Lunch: 2% Fat Milk, Chai Spiced Black Tea Latte Concentrate, Tazo Chai Tea Latte (Tall), Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat). Dinner: Baked or Boiled Polenta, Rainbow Trout (Farmed). Snacks/Other: Bananas, Feta Cheese. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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