Weigh In record (no journal entry) for 19 August 2010
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2111 kcal
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Fat: 54.38g | Prot: 79.87g | Carb: 326.88g.
Breakfast: Apple Cider, sprouted wheat bagel, Vanilla Coconut Milk, Natural Buttery Spread, Agave Nectar, Coffee (Brewed From Grounds). Lunch: Low Fat Ice Cream Bars - Chocolate Truffle, Regular Mayonnaise, Sliced Mild Provolone Cheese, Portabella Veggie Burgers, Red Tomatoes. Dinner: Instant Coffee (made from Powdered), Agave Nectar, Smoked Chinook Salmon, Red Tomatoes, Blue Corn Tortilla Chips, Apple Cider, sprouted wheat bagel, Vanilla Coconut Milk. Snacks/Other: Unsulfered Sweetened & Dried Mango, Rye & Oat Bran Crispbread, Low Fat Black Bean Refried Beans. more...
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losing 7.0 lb a week
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