Kassings's Journal, 16 August 2010

180.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 58.35g | Prot: 63.27g | Carb: 345.51g.   Breakfast: Orange Peach Mango Juice, Fried Egg, Natural Buttery Spread, sprouted wheat bagel, Vanilla Coconut Milk, Coffee (Brewed From Grounds). Lunch: 100% Natural Multi-Grain Thin Buns, Oven Roasted Turkey Breast, Cucumber (with Peel), Red Tomatoes, Regular Mayonnaise. Dinner: Black Olives, The Original Veggie Burgers, Dry Grated Parmesan Cheese, Red Tomatoes, Mild Salsa, Total 0% Greek Yogurt, Blue Corn Tortilla Chips. Snacks/Other: Dried Pineapple, Lightly Salted Rice Cakes, Black Bean & Corn Salsa, Coffee (Brewed From Grounds), Unsulfered Sweetened & Dried Mango, Cookies & Cream Ice Cream. more...

2259 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...