Weigh In record (no journal entry) for 15 August 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2003 kcal
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Fat: 55.39g | Prot: 69.65g | Carb: 312.88g.
Breakfast: juice, Natural Buttery Spread, sprouted wheat bagel, Agave Nectar, Coffee (Brewed From Grounds), Vanilla Coconut Milk. Lunch: Total 0% Greek Yogurt, Black Bean & Corn Salsa, black beans, Chile Lime Tortilla Chips, Sweet Red Peppers, Cheddar Cheese, Red Tomatoes. Dinner: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, 100% Natural Multi-Grain Thin Buns, Roasted Red Pepper Hummus, Cooked Soba Japanese Noodles, Cucumber (with Peel). Snacks/Other: Unsulfered Sweetened & Dried Mango, Coffee (Brewed From Grounds), Agave Nectar, Vanilla Coconut Milk, Mighty Malts Malted Milk Balls. more...
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losing 1.2 lb a week
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