Weigh In record (no journal entry) for 03 January 2020
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1067 kcal
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Fat: 52.02g | Prot: 29.24g | Carb: 124.35g.
Breakfast: Danish Pastry. Lunch: Bananas , Salami, Pepperidge Farm Very Thin White Bread (1). more...
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losing 2.8 lb a week
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tjborgman's weight history
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