dt2008's Journal, 03 January 2020

260.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 39.08g | Prot: 51.84g | Carb: 268.25g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai Bolivia Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Yasso Frozen Greek Yogurt - Strawberry, Mott's All Natural Fruit Snacks, Meatless Burrito with Beans and Rice, Vegetable Soup (Home Recipe). more...

2998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...