Carb Tracker for Gina's Journal, 18 April 2013

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January 24,2013 April 11, 2013
273 TC 249
197 LDL 176
52 HDL 50
123 TriG 114
108 Glucose 103
127/86 BP 137/72
Total weight lost 22.3 lbs (Dr scales)
Weight on Dr scale 167.6lbs
Dr. recommendation: Keep walking; keep doing what you're doing and try to lose 5 more pounds!
Didn't realize until just this minute that I had lost 6.6 lbs in the month 3/17-4/18. Yeah me.

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1164 kcal

Fat: 84.88g | Prot: 90.43g | Carb: 6.81g.   Lunch: Boiled Egg, Grilled Chicken, Fresh Express Italian Salad Mix, Kraft Chunky Blue Cheese Anything Dressing,, Publix Extra Sharp Cheddar Cheese. Dinner: Kroger Extra Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Fresh Express Italian Salad Mix, Ground Meat. Snacks/Other: Publix Large Shrimp. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...