Weigh In record (no journal entry) for 18 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1998 kcal
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Fat: 37.40g | Prot: 224.14g | Carb: 195.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat) , Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Whole Cashews, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat) , Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples, Gala Apples, Nonfat Peach Greek Yogurt, Nonfat Blueberry Greek Yogurt. more...
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steady weight
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barefootn 's weight history
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