natsp99's Journal, 03 January 2020

125.9 lb Lost so far: 6.8 lb.    Still to go: 15.7 lb.    Diet followed N/A.

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770 kcal

Fat: 29.80g | Prot: 39.87g | Carb: 89.29g.   Breakfast: Honey, Mango, Woolworths Full Cream Plain Yoghurt, Cappuccino. Lunch: Mango, Nakd Peanut Delight. Dinner: KOO Baked Beans in Tomato Sauce, Steak. Snacks/Other: Coffee with Milk. more...

2437 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...