Weigh In record (no journal entry) for 19 April 2013
|
144.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1463 kcal
|
Fat: 61.82g | Prot: 78.92g | Carb: 148.52g.
Breakfast: raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix. Lunch: Lettuce, Greenseas, Mayo, 9 Grain Pumpkin Seed. Dinner: Lettuce, Tomato, Chicken breast, Kraft, Avacado, 9 Grain Pumpkin Seed. Snacks/Other: Raw sugar, Cup of tea, Bananas, Margarine, Toasted Raisin Bread. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|