Weigh In record (no journal entry) for 02 January 2020
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151.4 lb
Lost so far: 4.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2492 kcal
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Fat: 203.94g | Prot: 125.84g | Carb: 27.42g.
Dinner: Streaky Bacon Lidl, Aldi Full Fat Soft Cheese, Tesco Savoy Cabbage. Snacks/Other: Aldi Double Cream Cowbelle Aldi, Pork Scratching Black Country, Lidl Greek Style Yoghurt, Alesto Almonds, Asda Walnuts (40g), Valley Spire Extra Mature Cheddar. more...
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gaining 4.2 lb a week
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