Weigh In record (no journal entry) for 18 April 2013
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1199 kcal
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Fat: 49.06g | Prot: 44.06g | Carb: 148.14g.
Breakfast: Cloverhill Bakery Banana Nut Muffin, Pepsi Pepsi, Smoked or Cured Ham, Coffee with Cream and Sugar. Dinner: Salisbury Steak with Gravy (Mixture), Pepsi Pepsi (Can), Smoked or Cured Ham. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Zoo Animal Crackers. more...
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gaining 5.6 lb a week
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