sickofscale's Journal, 18 April 2013

188.6 lb Lost so far: 0.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 128.27g | Prot: 122.27g | Carb: 47.59g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Kiwi Fruit, Trader Joe's Ruby Red Grapefruit, Oscar Mayer Uncured Bacon, Hard-Boiled Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Calavo Avocado, Oscar Mayer Uncured Bacon, Pork Loin (Tenderloin), Spinach, Giant Eagle Cherry Tomatoes, Jason's Deli Cucumber Slices. Dinner: Hansung Food Cabbage Kimchi, Curly's Rotisserie Seasoned Pulled Chicken, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Coconut Meat, Atlantic Pollock (Fish), Boiled Egg, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dry Roasted Macadamia Nuts (with Salt Added). more...

2247 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...