Weigh In record (no journal entry) for 02 January 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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754 kcal
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Fat: 21.72g | Prot: 31.47g | Carb: 111.46g.
Breakfast: Fresquinho Queijo Fresco para Barrar, Carcaça ou Pão de Viena Torrado (com Fermento), Café Espresso com Leite. Lunch: Sapateira, Camarão Cozido, Rúcula. Dinner: Carne de Vaca à Bolonha, Esparguete (Cozido). Snacks/Other: Damasco Seco, Tâmara, Passas (sem Sementes), Tetley Chá, Maçãs, Ovo Cozido. more...
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gaining 0.1 lb a week
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