Weigh In record (no journal entry) for 18 April 2013
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145.0 lb
Lost so far: 8.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1751 kcal
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Fat: 51.54g | Prot: 69.38g | Carb: 260.27g.
Breakfast: Cool Lime Refresher (Grande), Organic Unsweetened Soymilk, Strawberries, Bananas, 100% Soy Protein, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 14" Cheese Pizza. Snacks/Other: Low Fat Honey Maid Grahams, Grapefruit (Pink and Red), Clover Honey, Vienna Fingers, Red Raspberry Preserves, Pistachio Nuts, Original English Muffins. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 10 minutes, Pilates - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.8 lb a week
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bludella's weight history
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