Weigh In record (no journal entry) for 02 January 2020
|
244.4 lb
Lost so far: 7.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1486 kcal
|
Fat: 28.54g | Prot: 112.93g | Carb: 200.49g.
Lunch: Contessa Orange Chicken with Sauce. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Medjool Dates . more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|