Weigh In record (no journal entry) for 02 January 2020
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189.8 lb
Lost so far: 32.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1437 kcal
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Fat: 94.85g | Prot: 41.38g | Carb: 112.25g.
Breakfast: Albertsons Heavy Whipping Cream , Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Sweet Red Peppers , Cabbage . Lunch: Latte Coffee, Cheese Empanadas, Trader Joe's Roasted Plantain Chips, Whole Foods Market Traditional Guacamole. Dinner: Keebler Club Crackers Original, Knorr Spinach Dip, Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Cabbage . Snacks/Other: Latte Coffee, Pannetone (Italian-Style Sweetbread), Potato Chips. more...
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losing 0.2 lb a week
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