Weigh In record (no journal entry) for 02 January 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1046 kcal
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Fat: 20.67g | Prot: 60.40g | Carb: 69.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Soup, Soup, Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. Dinner: Hormel Natural Choice Sliced Smoked Deli Turkey, Eggland's Best Large Grade A Eggs, Spinach, Mt. Olive Jalapeno Slices. Snacks/Other: Simply Orange 100% Pure Orange Juice, Svedka Vodka. more...
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gaining 0.4 lb a week
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