Weigh In record (no journal entry) for 18 April 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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3110 kcal
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Fat: 135.03g | Prot: 107.71g | Carb: 288.73g.
Breakfast: Activia Blueberry Yogurt, Skinny B cereal, Cream (Half & Half), Coffee. Lunch: Andes Minty Patty, Gala Apples, Potato Chips, Coca-Cola Coke Zero, Cheddar Cheese, Mustard, Sweet Pickle Relish, Ketchup, Great Value Hot Dog Buns, Beef Frankfurter. Dinner: mushrooms, carrots, cabbage, broccoli, teriyaki sauce, chicken. Snacks/Other: Dairy Queen Heath Dilly Bar, Peanut Butter Cookies, Beer, Potato Chips, Rich Chocolate Ice Cream. more...
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gaining 1.0 lb a week
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