Weigh In record (no journal entry) for 18 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2509 kcal
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Fat: 84.59g | Prot: 78.44g | Carb: 236.50g.
Breakfast: Frosted Mini-Wheats - Chocolate. Lunch: Provolone Cheese, Sea Salt & Vinegar Chips, #17 Ultimate Porker. Dinner: Cordial or Liqueur, Draught, Potato French Fries, Mussels in Garlic Butter Sauce. Snacks/Other: Grapes. more...
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3731 kcal
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Activities & Exercise:
Shoveling - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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