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j-mar
Journal
02 Jan 20
j-mar's Journal, 02 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 02 January 2020
197.6 lb
Lost so far:
3.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2020:
1690 kcal
Fat: 86.50g | Prot: 80.00g | Carb: 151.00g.
Lunch:
Trader Joe's Grilled Chicken & Provolone Panini, Sunshine Cheez-It Original Snack Crackers.
Dinner:
Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill 3-Cheese Queso.
Snacks/Other:
Great Value Fudge Striped Shortbread Cookies, General Mills Chex Mix Traditional.
more...
2833 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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