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Post Disneyland fat... :(
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1571 kcal
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Fat: 47.91g | Prot: 89.15g | Carb: 195.07g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Cold Roast Beef Sandwich (Regular), Baked BBQ Chips. Dinner: Solid White Albacore Tuna In Water 3 Oz Can, French or Vienna Bread (Includes Sourdough), Saltine Crackers, CMPL 25% LS CHK ND SOUP. Snacks/Other: Mini Moos Half & Half Creamers, Granola Thins Crispy Squares - Dark Chocolate. more...
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gaining 0.3 lb a week
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