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No diets since Thanksgivings. Gave me a "Holidays Break". Went up 5£. Starting again 1/2.
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265.7 lb
Lost so far: 14.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1392 kcal
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Fat: 106.56g | Prot: 80.98g | Carb: 22.55g.
Breakfast: Cream (Half & Half) , Cuban Coffee. Lunch: Hellmann's Real Mayonnaise, Chorizos. Dinner: Swiss Cheese , Golden Corral BBQ Pork. more...
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gaining 1.6 lb a week
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