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Makiczek
Journal
18 Apr 13
Makiczek's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
123.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1043 kcal
Fat: 37.52g | Prot: 57.17g | Carb: 137.67g.
Breakfast:
Trader Joe's Almond Butter, safeway SFWY HOT CEREAL QUICK OATMEAL, Strawberries.
Lunch:
Trader Joe's Crunchy Unsalted Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Gala Apples.
Snacks/Other:
Gold Chocolate Mint Cookie Crunch, Clif Bar - Chocolate Chip Peanut Crunch.
more...
1564 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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