Weigh In record (no journal entry) for 02 January 2020
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213.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2181 kcal
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Fat: 83.87g | Prot: 55.99g | Carb: 286.64g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Snapdragon Vietnamese Pho. Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed, Sabra Supremely Spicy Hummus, Sweet Potato Fries, Corn Tortilla, 365 Beer Battered Cod Fillets. Snacks/Other: Great Value Mixed Nuts, Cabernet Sauvignon Wine, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Bananas , Gala Apples. more...
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gaining 8.4 lb a week
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