starting keto again
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1190 kcal
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Fat: 79.50g | Prot: 91.00g | Carb: 25.66g.
Lunch: Lance BBQ Flavor Pork Skins, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Powerade Zero Grape (Bottle), Cattleman's Cut Smoked Sausages. more...
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losing 0.3 lb a week
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