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davedaviswh3
Journal
18 Apr 13
davedaviswh3's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
219.7 lb
Lost so far:
0 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
402 kcal
Fat: 8.65g | Prot: 57.02g | Carb: 36.64g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder , Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Vitamineral Green.
more...
3237 kcal
Activities & Exercise:
XSport workout - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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