Weigh In record (no journal entry) for 02 January 2020
|
197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
1109 kcal
|
Fat: 29.77g | Prot: 65.46g | Carb: 142.02g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Qualy Margarina Cremosa, Plus Vita Zero ℅ Integral. Lunch: Cebolinha Verde, Urbano Macarrão de Arroz Integral, Tomates, Azeite de Oliva Extra-Virgem, Alho, Ovo Cozido. Dinner: Paleta Bovina Cozida, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Biscoito de Polvilho, Café com Açúcar, Biscoito de Polvilho, Café com Açúcar. more...
|
|
2998 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|