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EverettF
Journal
25 Aug 10
EverettF's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
173.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
5048 kcal
Fat: 148.19g | Prot: 122.60g | Carb: 839.61g.
Breakfast:
Coffee (Brewed From Grounds), Peanut Butter Sandwich.
Lunch:
McDouble, Pepsi (20 oz Bottle).
Dinner:
orange juice, Nissin Top Ramen Noodles - Chicken Flavor, Coca-Cola Classic 20 oz bottle.
Snacks/Other:
Graham Crackers (Chocolate Coated), Spree Candy.
more...
2674 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
gaining 14.0 lb a week
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