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To say I overdid it yesterday is an understatement, lol. We did our grocery shopping and Josh wanted a bunch of crappy food, and I decided to make it a "cheat day" (which means I decided I wanted to over do it and have an excuse, it wasn't a proper cheat day) because it was a bunch of stuff I hadn't eaten in a long time. Its funny, because towards the end of the night when I had a second sandwich I really didn't even want it, I'm not even sure why I ate it.
Oh well, today's another day and it's another chance to do well! I'm not going to dwell on yesterday and make today a repeat. I have been doing good, and I am glad I tracked that mess yesterday, I really didn't want to- but it showed me how crazy eating like that is, and I used to do that ALOT.
Diet Calendar Entries for 18 April 2013:
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1091 kcal
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Fat: 34.14g | Prot: 48.45g | Carb: 155.78g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Quaker Perfect Portions - Maple Oatmeal, Water, Coffee. Lunch: Great Lakes Cheese Sharp Cheddar Cheese, Whole wheat Tortillas de Harina Intergral , Refried Beans (chunky style). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Shelled Pumpkin Seeds. more...
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2131 kcal
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Activities & Exercise:
Running - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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