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mlvanhook
Journal
25 Aug 10
mlvanhook's Journal, 25 August 2010
mlvanhook's Profile
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Diet is still on track. 10 pounds lost in 4 weeks.
220.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
2736 kcal
Fat: 78.25g | Prot: 85.11g | Carb: 437.12g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Blueberry Muffins (Dry Mix).
Lunch:
barbecue beef, ciabatta, rico salsa, kirkland organic tortilla.
Dinner:
Italian Wedding Soup.
Snacks/Other:
Chocolate Chip Cookies (with Butter), newman's own cookie, Sharkies Organic Energy Sport Chews.
more...
3776 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 28 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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