Weigh In record (no journal entry) for 02 January 2020
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1575 kcal
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Fat: 77.99g | Prot: 135.91g | Carb: 91.67g.
Breakfast: Зеленое Яблоко, Чай, Ikea Салат с Курицей и Сыром, Банан. Lunch: Язык Говяжий Отварной, Магнит Редька Зеленая, Рубикон Холодец Охлажденный "Нежный". Dinner: Рыба под Маринадом, Рубикон Холодец Охлажденный "Нежный", Магнит Редька Зеленая, Язык Говяжий Отварной. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 3.1 lb a week
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