|
Ugh. That is the only way to describe how I feel right now. I had been doing so well with watching what I was eating and exercising regularly and then I feel like I hit a rock. I had a bad week where there was literally no time for exercise because I was on the go but I kept to eating well, now this week I feel like the struggle is with my eating. I had a bad day yesterday and although I didn't eat a whole bunch, mostly what I ate was junk food and because of yesterdays bad decisions today I am struggling to keep my snacking down. I was doing so well for so long and now I feel really discouraged...here is to hoping for a better tomorrow =/
Diet Calendar Entry for 25 August 2010:
|
493 kcal
|
Fat: 17.13g | Prot: 23.78g | Carb: 69.38g.
Breakfast: fat free kraft mayo, Kraft fat free sharp chedder, egg beaters, english muffin natures own. Lunch: whole grain rice, mushrooms, asparagus, squash. Snacks/Other: Cocoa Roast almonds, White Cran-Peach ocean spray on the go, zephyrhills. more...
|
|
 Comments
Don't get discouraged! We all have bad days...sometimes weeks! Sometimes it's tough to come back from a rough day. I went off track during vacation - not too bad, but strayed from the normal routine. I gained a couple pounds which came right back off, but when I got back it was like starting all over again to my body. I really had to focus on not eating alot. But it doesn't take long. Snack if you need to snack, just eat smaller meals and snack on the healthy stuff. Letting into the junk again is just going to make you feel worse. :-( Hang in there! And good luck!
25 Aug 10 by member: FrostyLA
|
You will do great. Keep thinking positive. I have been trying to keep the junk stuff away from me. If it isnt there I am not tempted!
01 Sep 10 by member: mandamaern
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MoIlene417's weight history
|