Weigh In record (no journal entry) for 01 January 2020
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2297 kcal
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Fat: 118.37g | Prot: 97.47g | Carb: 214.76g.
Breakfast: Philadelphia Original Cream Cheese, Coffee, Kirkland Signature Plain Bagel, Kirkland Signature Smoked Salmon. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Colby Jack Cheese, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Cheddar Cheese , Brussels Sprouts , Extra Virgin Olive Oil, Flaxseed Seeds , Keto Mug Bread, Simple Truth Organic Black Beans. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 0.5 lb a week
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