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This weight was measured at work in the early am. While the home scale differs at 146.4
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147.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1451 kcal
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Fat: 48.39g | Prot: 92.88g | Carb: 161.85g.
Breakfast: Clementines, Egg White, Egg. Lunch: Italian Style Turkey Meatballs (Foster Farms), Whole Grain Penne Rigate, Chunky Mushroom & Onion Pasta Sauce. Dinner: Turkey Bacon Club Sandwich (Large). Snacks/Other: Greek Yogurt Bite Caramel with Pineapple Chunks, Snack Cracker, Cream (Half & Half). more...
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losing 0.5 lb a week
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