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worm2butterfly2012
Journal
18 Apr 13
worm2butterfly2012's Journal, 18 April 2013
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 18 April 2013
280.0 lb
Lost so far:
41.2 lb
.
Still to go:
140.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
912 kcal
Fat: 3.31g | Prot: 85.36g | Carb: 135.20g.
Breakfast:
Canned Chunk Chicken Breast, Light & Fit Greek - Vanilla.
Lunch:
Instant Original Cereal, Milk (Nonfat), Light & Fit Greek - Vanilla.
Dinner:
Apple Juice (Canned or Bottled), Milk (Nonfat), Fit Frappe, Grapefruit Juice, Southwestern Style Egg Whites.
more...
3094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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