Weigh In record (no journal entry) for 01 January 2020
|
192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
3489 kcal
|
Fat: 120.90g | Prot: 104.07g | Carb: 481.09g.
Breakfast: Banane, Rapunzel Hanföl, Kunella Feinkost Leinöl, Apfel, Chêne D'argent Le Crémeux Classic. Lunch: Bio Bio Haferdrink Mandel, K-Classic Kernige Haferflocken, K-Classic Schoko-Müsli, Korn Mühle Schoko Reis. Dinner: Mein Menü Pfannengemüse Mexiko, Heinz Curry Ketchup, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gartenkrone Erbsen Fein (Gefroren). Snacks/Other: Gut & Günstig Salzstangen. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|