Weigh In record (no journal entry) for 18 April 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1252 kcal
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Fat: 27.42g | Prot: 44.62g | Carb: 199.45g.
Breakfast: Tesco Bran Flakes. Lunch: Wholemeal Bread, Baked Beans. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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