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It seems to be going really well this week; my weight is the same as yesterday and today is my second fast day of the week, so we're looking good for a small loss when I weigh in tomorrow.
I'm still concentrating hard on keeping my intake of fruits and vegetables both high and varied. This is my favourite time of year with all sorts of vegetables and fruits coming into season - such abundance after the relative dearth of winter and its lack of choice. Looking forward to fresh podded peas, broad beans, apricots and then cherries. Already enjoying green garlic, new potatoes and green beans.
I started the day with coffee and my breakfast bowl is ready to have in two or three hours' time. So, time to get on with some work...
Diet Calendar Entry for 18 April 2013:
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384 kcal
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Fat: 5.97g | Prot: 11.43g | Carb: 77.23g.
Breakfast: Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries, Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. more...
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