Weigh In record (no journal entry) for 31 December 2019
|
280.1 lb
Lost so far: 11.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
500 kcal
|
Fat: 29.03g | Prot: 18.60g | Carb: 42.87g.
Breakfast: Butter , Dave's Killer Bread White Bread Done Right, Fried Egg. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|