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kilna
Journal
17 Apr 13
kilna's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1262 kcal
Fat: 39.88g | Prot: 126.33g | Carb: 96.88g.
Breakfast:
Cream (Half & Half, Fat Free), Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Grape Tomatoes, Fresh & Easy Lowfat Cottage Cheese, Egg White.
Dinner:
Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Mesquite BBQ Chicken Breast Pieces.
Snacks/Other:
Cream (Half & Half), Nabisco Nutter Butter (Package).
more...
2617 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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