Weigh In record (no journal entry) for 31 December 2019
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151.2 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2065 kcal
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Fat: 179.81g | Prot: 98.52g | Carb: 8.75g.
Breakfast: Streaky Bacon Lidl, Lidl Eggs, Butter (Salted). Lunch: Streaky Bacon Lidl, Lidl Eggs, Butter. Dinner: Pork Scratching Black Country, Almonds, Lidl Greek Style Yoghurt, Lidl Eggs, Lidl Streaky Bacon Lidl, Butter (Salted). Snacks/Other: Aldi Double Cream Cowbelle Aldi, Tesco Hazelnuts. more...
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losing 8.4 lb a week
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