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DonRoy
Journal
17 Apr 13
DonRoy's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
235.0 lb
Lost so far:
10.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
591 kcal
Fat: 22.74g | Prot: 34.95g | Carb: 63.55g.
Breakfast:
Orange Juice, Lettuce, Egg.
Dinner:
Leeks, Carrots, Cooked Kale (from Fresh), Chicken Stock, Ground Turkey (Cooked).
Snacks/Other:
Ginger Chews.
more...
3130 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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