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Jbfjones
Journal
25 Aug 10
Jbfjones's Journal, 25 August 2010
Jbfjones's Profile
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Weigh In record (no journal entry) for 25 August 2010
227.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
2061 kcal
Fat: 121.10g | Prot: 90.59g | Carb: 155.83g.
Breakfast:
Li'l Smokies Cocktail Smoked Sausage.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scotch Egg, Li'l Smokies Cocktail Smoked Sausage.
Dinner:
fuller longer chilling with sweetcorn mash.
Snacks/Other:
Li'l Smokies Cocktail Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Salted Peanuts.
more...
3233 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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