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Gatson81
Journal
25 Aug 10
Gatson81's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
195.0 lb
Lost so far:
40.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1560 kcal
Fat: 92.00g | Prot: 62.15g | Carb: 103.10g.
Breakfast:
Premium Pork Links.
Lunch:
Hot Dog Buns, Beddar Cheddar Smoked Sausage & Cheddar Cheese.
Dinner:
Hot Italian Sausage.
Snacks/Other:
Budweiser Light Beer, Reese's.
more...
2155 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.0 lb a week
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