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bobb1966
Journal
31 Dec 19
bobb1966's Journal, 31 December 2019
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Weigh In record (no journal entry) for 31 December 2019
199.5 lb
Lost so far:
34.2 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2019:
1191 kcal
Fat: 58.40g | Prot: 67.92g | Carb: 101.17g.
Breakfast:
Банан, Чай, Пассим Геркулес 12 Месяцев.
Lunch:
Яблоко Зеленое, Рубикон Холодец Охлажденный "Нежный".
Dinner:
Рот Фронт Халва Глазированная.
more...
2631 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes.
more...
losing 7.7 lb a week
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